Health and Wellbeing | PUNT ROAD END | Richmond Tigers Forum
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Health and Wellbeing

doodle

Tiger Cub
Dec 12, 2020
6
5
62
yeah its a new drug combined with statins the injection is once a month had my first one last week just stuck cartridge thing to my skin press a button injects over 9 mins very easy
called Repatha
i could eat apples only and have a cholesterol of 13 without drugs
 

pete and tys

Tiger Superstar
Feb 19, 2009
1,603
1,168
i could eat apples only and have a cholesterol of 13 without drugs
Genetics are all powerful in our lives.
This is why dieting to reduce cholesterol is not very useful unless a person has a previously dreadful diet.
It's why I say to look at taking a Statin with little prompting if a person has even a moderately raised cholesterol and it is a must if there are co morbidities.
 

MD Jazz

Tiger Legend
Feb 3, 2017
8,340
5,668
Yeh K3, sleep has a massive impact on health.

Here's a great podcast on the importance of sleep.

 
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K3

Tiger Champion
Oct 9, 2006
4,621
330
Yeh K3, sleep has a massive impact on health.

Here's a great podcast on the importance of sleep.

As someone who has only had even 7 hours of sleep straight once this year, 100000000000000000000000000000000000000000000% with you! :)
 

Midsy

I am the one who knocks.
Jan 18, 2014
3,134
999
49
London
Sleep is definitely underrated as a major contributor to overall health.

As is gut health - prebiotics, probiotics and more recently postbiotics, control a lot of what actually gets into our system.
 
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Disco

Tiger Champion
Dec 4, 2004
3,282
1,538
Melbourne
I joined a Bodyfit studio in April after getting lazy and putting on weight throughout 2020.
As we sit today, just over 6 months later, I’ve dropped 9kgs and 5% body fat.
Severely limited alcohol (went 79 days without a beer at one point), changed to Dineamic meals for lunch & dinner and averaging 5 workouts a week.
A lot of hard work to get to this point but it has reprogrammed me by creating a habit, rather than a chore. Best thing I’ve done in a long time.
 
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