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IMPORTANT // Please look after your loved ones, yourself and be kind to others. If you are feeling that the world is too hard to handle there is always help - I implore you not to hesitate in contacting one of these wonderful organisations Lifeline and Beyond Blue ... and I'm sure reaching out to our PRE community we will find a way to help. T.
PUNT ROAD END | Richmond Tigers Forum
Word around that an announcement will be made in the next coupla weeks regarding this position as strength and conditioning coach..
I've often wondered if anyone here has ever sighted a specified program for a past player or current. what sort of info is there on it?
weights/rep amount? 100kg bench press 10 reps to be followed by 30 squats with 80kg etc etc...
weekly timetable? tues - 7am swimming at middle park beach 8am weights at punt road etc etc...
diet intake???
is this the strength and conditioning coaches job to get everyone in tip top condition?
i wonder what Tamblings strength and conditioning program would be for the current preseason? what the hell really is strength and conditiioning?
I've often wondered if anyone here has ever sighted a specified program for a past player or current. what sort of info is there on it?
weights/rep amount? 100kg bench press 10 reps to be followed by 30 squats with 80kg etc etc...
weekly timetable? tues - 7am swimming at middle park beach 8am weights at punt road etc etc...
diet intake???
is this the strength and conditioning coaches job to get everyone in tip top condition?
i wonder what Tamblings strength and conditioning program would be for the current preseason? what the hell really is strength and conditiioning?