All running session.
Midfield group did about 10 x 300's with 30 second intervals.
Martyn, Dow, RCD, Hugo, Naishy, Ross (as a whole they pretty much kept pace with each other except for the last rep when Hugo decided to show who's boss, think it might have been Martyn not far behind).
CJ more rehab type stuff and some slow laps. Garthy the same but higher intensity.
Biggie and Miller pairing up again, they were doing repeat 200's. Biggie the extrovert of the whole group, trying to gee up a quiet group.
No MRJ yet.
No Sydney Stack.