Gratitude writing as explained by EM is so powerful. I scoffed at it for a long time until I did it with real intent. If any other preers have depression (as I do) it can be life changing. In saying that I still say *smile* GRATITUDE! at timesMrs. Quickdraw suggested that while we're hauling the van up into 6 finger banjo country in South Australia we have a listen to this House of Wellness podcast with Emma Murray and Brando. And Mrs. Quickdraw is a Crows supporter (but the Tigers is her second team and she's supporting us against the local Filth tonight).
If you've read Konrad's books there isn't much new info there but it's still a good listen. Speaks pretty well does young Bobble. Wish he was still running the wings for us but all the best to him.
https://podcasts.apple.com/au/podca...th-brandon-ellis/id1515649752?i=1000479719815