one to four years back today for 90 minute session:
Repeat shuttle runs smalls:
Fraser Turner blitzed them, impressive seeing Short & Oleg in the group.
Last Stack 2nd last Eggs 3rd last Marlion 4th last Rioli, (proves the indigenous boys are not endurance athletes or just light up when the balls come out which they did).
Talls:
CJ 1st for most reps but the cagey, (or lazy), Chol kept petrol in the tank and won the last, (if i didn't fall for it I don't think the coaches would have either). To be fair they were pretty even, Balta was last in each rep.
Repeat 300's
Short and Turner led the way, Eggs a long way last.
**On first look I reckon RCD has improved his running, certainly ahead of this time last year, (if you click on phot'o's that is RCD on Naishy's shoulder just behind Oleg and ahead of Ross doing their repeat 300's)
Shoulder Boys
Graham running with his arm basically locked at his side.
Shai running and looked pretty free with his arm movements so may have just been a cleanout for him?